Back to School


Battle of the Nut Free Butters

With many schools being a nut-free environment for the health and well-being of all students, finding a quick and easy solution to your spreadable woes can be difficult. But that is where we come in.  


The Ultimate Guide to Freezer Cooking (Part II)

Now that you know what foods and meals freeze well and have gotten all your materials organized, it’s time to get down to it: shopping and cooking! We will focus on how to do one cooking session for your freezer, but of course, depending on your time you can choose to simply double or triple […]


The Ultimate Guide to Freezer Cooking (Part I)

The Internet is full of links and recommendations for freezer cooking, but it can be overwhelming trying to sort through it all. Today we break it down for you step by step. Be prepared for lots of ideas, tips and recipes! But first, what is freezer cooking? Freezer cooking is when you cook a meal, […]


Do You Eat Breakfast? Plus 6 Go-To Recipes

Do you eat breakfast? If you skip breakfast, you’re not alone. In the rush out the door, this important meal is often forgotten. But it’s not just adults either. Studies have found that 40% of Canadian children do not eat breakfast on a daily basis. A shocking statistic considering research has found that having a […]


10 Easy and Healthy After School Snacks

One of the first things your child is most likely to say when he or she gets home is “I’m hungry.” Coming up with different snacks each day can be tough and they can only eat so many granola bars and carrot sticks before getting bored. Today we’ve round up 10 easy and healthy after […]


Creative School Lunch Ideas

When putting together a lunch for your kids, variety is key. No one wants to be eating the same dry sandwich day after day (just as one of our team members – that’s all she remembers from her school lunches!). Beyond variety, it is important to remember the 4 food groups as outlined in Canada’s […]


Preparing for Back to School

Back to school season is upon us and to make sure the first few days are smooth and glitch free, start getting ready now. The days will be long and chaotic as you get settled into a new routine. It will be easy to slip into bad habits and eat processed foods, but studies say […]