Health

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10 Food Items You Should Avoid If You Have a Nut Allergy

Do you have a nut allergy? Know someone that does? Here are 10 food items that may contain nuts! First of all, you do not have to avoid any Fine Choice Foods’ products.  We are a food manufacturer that is MSG free, trans fat fee, artificial ingredients free, and nut free! Now that we’ve got that out […]

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Guest Post: Helen Sanders on What It Means To Eat Vegetarian And Vegan

We get a lot of questions from our customers wondering if our Crispy Vegetable Spring Rolls and Vegetable Gyozas are vegan-friendly. We are excited to have Helen Sanders, founder of HealthAmbition.com, help us break down what it means to eat vegetarian and vegan. Helen and her team at Health Ambition break down complicated health advice and […]

EGGS

20+ Food Items You Should Avoid If You Have an Egg Allergy

  Easter’s upon us and that means Easter egg hunts! Everywhere you turn, you’ll find eggs – chocolate eggs, coloured eggs, and plastic eggs. For those who are actually allergic to chicken eggs, it is best to know where they are hiding every day. We want to help! We have gathered a list of 20+ […]

Introducing

For the Love of Pears

Why is it that Apples get a whole lot of attention when fall comes along? First we have back to school season with children bringing their teacher a big shiny apple in hopes to impress them at the start of the school year. Then we have apple pies, apple crumble, caramel apples and more throughout […]

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Building a Better Salad – An Infographic

There is a delicate art when it comes to making a salad. You want it to be hearty enough to leave you satisfied and full after a meal. At the same time you don’t want to load it down with high-fat items that leave you feeling heavy and slow. By breaking down your salad into […]

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Natural Beauty Solutions Found in Your Kitchen Pantry

Keeping with our theme of reducing waste and preventing foods from being thrown out, today we present to you health and beauty regimes found right in your kitchen pantry. For pennies, you can make yourself feel refreshed and rejuvenated. No more paying for expensive facial scrubs and exfoliants, you can find everything you need in […]

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Shelf Life of Foods Found in Your Refrigerator

Spring is here! The fresh scent of flowers blooming, the sun slowly coming out and the days are getting longer and warmer. And with spring comes spring cleaning. While you’re emptying the closet, and wiping down the house, don’t forget to clean out your pantry, and most importantly your refrigerator. Foods tend to enter, but […]

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6 Foods to Soothe Your Cold and Flu

Winter is fully upon us and with it comes cold and flu season. With everyone suffering from sniffles and coughing fits, you’re bound to be caught in the crossfire. The good news is that there are plenty of foods that can help you to boost your immune system to help fight off a cold or […]

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10 Comfort Foods Made Healthy

With the cold weather it may be tempting to hunker down and eat all the comfort foods that you crave. But what about your New Year resolution to eat healthier? Here are some recipes for classic comfort foods that are full of flavor but also healthier for you. So get comfortable and hunker down for […]

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Foods to Try in 2014

Happy new year! 2013 was recognized as the International Year of the Quinoa by  the Food and Agriculture Organization of the United Nations. What will 2014 be? To kick of the start of a new year, we’ve picked out five foods that we think are worth trying in the next 365 days. We picked these items because of similar […]

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10 Foods That Make You Happy

With the sun rising late and setting early in the winter afternoons, it can be easy to get yourself into a depressed funk. But, did you know, the foods we eat can help with our overall moods. Here are 10 foods to incorporate into your diet to keep you happy and smiling all through winter. 1. Spinach […]

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How To Get Your Kids to Drink More Water

8 glasses of water a day says conventional wisdom, but how many of you actually drink that much? And for kids it is even harder when water needs to compete with the many other sugary drink options available. Drinking enough water throughout the day is important for long term health and happiness. But sometimes, it […]